Top 10 Dark Leafy Greens we should include in our diet.
1. Spinach:
Packed with vitamins A, C, and K, as well as iron and calcium, spinach is a versatile and nutritious leafy green.
2. Kale:
A nutrient powerhouse, kale is high in vitamins A, C, and K, as well as antioxidants and fiber.
3. Swiss chard:
This leafy green is rich in vitamins A, C, and K, and also provides magnesium, potassium, and iron.
4. Collard greens:
Known for their robust flavor, collard greens are a great source of vitamins A, C, and K, and contain calcium and fiber.
5. Micro greens:
These peppery greens are rich in vitamins A, C, and K, and provide folate, calcium, and potassium.
6. Turnip greens:
The tops of turnips are nutritious leafy greens that offer vitamins A, C, and K, as well as calcium and magnesium.
7. Beet greens:
The leafy greens attached to beets are high in vitamins A and K, and also provide iron and calcium.
8. Bok choy:
A staple in Asian cuisine, bok choy is rich in vitamins A, C, and K, and offers folate, calcium, and potassium.
9. Watercress:
This peppery green is packed with vitamins A, C, and K, and is a good source of calcium and iron.
10. Romaine lettuce:
While it may be more commonly used as a salad base, romaine lettuce is still a dark leafy green that provides vitamins A, C, and K, and some calcium and folate.
These dark leafy greens are all excellent choices for adding a nutritional boost to your meals.