How do you identify yourself? One possible approach is to perceive yourself solely as your physical body, while another is to recognize both your physical body and your mind as constituting your identity. However, it is important to understand that you are not exclusively the body or the mind. Your body is formed by the…
#6 Meditation Technique-1
Pre-condition for Meditation Technique-1: While there are no strict preconditions for meditation, there are a few factors that can contribute to a more effective and enjoyable meditation practice. Here are some suggestions to consider: Comfortable Environment: Find a quiet and calm space where you can practice without distractions. It could be a dedicated meditation room,…
#5 What is Blissfulness in Life!
Blissfulness in life refers to a state of profound happiness, contentment, and joy. It is a deep sense of inner peace and fulfillment that transcends temporary pleasures or external circumstances. Blissfulness is often associated with a profound connection to oneself, others, and the world around us. Experiencing blissfulness involves a sense of wholeness, gratitude, and…
#4 Top 10 Salt Water Fishes
Top 10 salt water Fishes: Saltwater fish, also known as marine fish, are species of fish that inhabit saltwater environments such as oceans and seas. They have adapted to survive in saline conditions and have various physiological features that enable them to live in these environments. Saltwater fish come in a wide range of shapes,…
#3 Top 10 Berries
Berries are nature’s delectable treasures, small fruits that come in a remarkable array of colors, shapes, and flavors. Berries encompass a wide variety of species, each offering its own unique characteristics and nutritional benefits. These delicious fruits are not only tantalizingly sweet or refreshingly tart but also packed with essential vitamins, minerals, and antioxidants. Whether…
#2 Top 10 powerful Superfoods
This is a list of top 10 ‘Powerful Superfoods’: 1. Berries: Berries are packed with fiber, offer a natural sweetness, while their vibrant hues signify an abundance of antioxidants and nutrients that combat diseases. [Read More] 2. Fish: Fish serves as an excellent protein and omega-3 fatty acid provider, aiding in the prevention of heart…
#1 What is Yoga?
What is Yoga? Yoga is a lifestyle practices originated from the ancient India. It is a set of eight steps consists of ethical principles (Yamas and Niyamas), physical postures (Asanas), breath control (Pranayama), drawing within one’s awareness (Pratyāhāra), introspective focus and one-pointedness of mind (Dharana), meditation (Dhyana), oneness (Samadhi), and philosophical teachings. The word “yoga”…